A network of certified instructors
Tai Chi for Health Europe
Move gently. Feel better. All across Europe.
Certified trainers in 15 European countries teach the Tai Chi for Health programs of Dr Paul Lam: safe, easy-to-learn tai chi that supports balance, mobility and calm.
One method, many countries, one community
We are an informal network of instructors and trainers certified by the Tai Chi for Health Institute. We come from 15 countries and speak many languages, but we share one way of teaching.
Share
We share teaching experience, materials and ideas across borders.
Practise together
We meet online and in person to practise and to keep our skills fresh.
In your language
We help people find a class in their own country and their own language.
Connected
We follow the standards and code of ethics of the Tai Chi for Health Institute.
Tai Chi for Health Europe is an informal network, not an official body of the Tai Chi for Health Institute. Certification is done only by the Institute: taichiforhealthinstitute.org.
A program for every need
Dr Paul Lam developed these programs with teams of medical and tai chi experts. Each program is short, safe and easy to learn.
Arthritis
Gentle movements to ease pain and keep joints moving.
Arthritis & Fall Prevention
Balance, strength and confidence to help prevent falls.
Beginners
Six easy steps into tai chi, for anyone who is new.
Energy
More vitality, from both Sun and Chen style tai chi.
Diabetes
Movement and relaxation that support people with diabetes.
Osteoporosis
Weight-bearing movement with care for bone health.
Back Pain
Safe movements to strengthen and relax the back.
Rehabilitation
Adapted tai chi for recovery, also seated.
Memory
Movement and mindfulness for a sharper mind.
Heart Conditions
Gentle exercise suitable for people with heart conditions.
Tai Chi @ Work
Short sessions for the office or a small space.
Kids
Playful tai chi for children and young people.
Not every trainer teaches every program. Full descriptions: Tai Chi for Health programs.
Safe, easy to learn, and backed by research
Tai Chi for Health takes classical tai chi and makes it simpler and safer, so people can feel the health benefits sooner.
Safety first
You always move within your own comfort zone. Movements can be made smaller or done seated.
Easy to learn
Short sets of movements, built up step by step. No experience or fitness needed.
Research-based
According to the Institute, more than 30 medical studies support the programs. The CDC and the Arthritis Foundation in the USA recommend Tai Chi for Arthritis and Fall Prevention.
Small steps, clear principles
All our instructors use the Stepwise Progressive Teaching Method: one small step at a time, practised until it feels natural, before the next step is added.
Every class starts with a warm-up, moves gently through a set of tai chi movements and ends with a cool-down. The focus is on the essential tai chi principles, not on perfect form. That is why people of every age and ability can join.
European Master Trainers
Master Trainers are authorised by the Institute to train and certify new instructors. All 60+ European trainers and instructors are listed in the Institute's directory.
Someone near you already teaches this
Many classes run in person, and more and more also online. Search the Institute's class finder, or contact a trainer in your country.
Class finder
Search classes by country and city in the Institute's directory.
Search classes →Trainers in Europe
Contact a trainer in your country. They can help you find a class in your language.
See trainers →Online classes
Online classes via Teams or Zoom, for example from the Netherlands. Join from home.
Example: Netherlands →Teach Tai Chi for Health
Instructors are certified by the Tai Chi for Health Institute after a training workshop with a Master Trainer. After that, you keep learning and growing.
Instructor
Certified after a workshop and preparation. Keeps skills up to date.
Senior Trainer
Supports Master Trainers and helps instructors improve their skills.
Master Trainer
Authorised to train and certify new instructors.
Meet, practise, learn
Workshops, practice sessions and meetings of the European network.
New events will be announced here soon. Ask us about upcoming workshops.
Questions? Want to join?
Are you a certified instructor in Europe and want to join the network? Or are you looking for a class? Send us a message.
Tai chi supports, but does not replace, medical care. If you have a health condition, talk to your doctor or therapist before you start.